KUSCHFIT
Sarah Kusch Holistic Fitness
Cardio, Pure Strength, Sculpt, HIIT, Core, Barre, Mobility & Stretch, Yoga, Pre- & Postnatal, and so much more!
KUSCHFIT uplifts and educates with a wide variety of movement options and a focus on building a mind/body connection for sustainable lifelong fitness. My balance of dynamic movement, recovery, and fun will bring you a deeper understanding of your body, help you feel good, and support you in achieving lasting results. I believe fitness should be fun, challenging, and ultimately something you look forward to daily.
Community
Our community is so special. Join us for inspiration, support, and fun!
Schedule
Pay per class, or learn more about monthly on demand access, where my IG LIVE classes are uploaded right after I finish teaching. Each month I release a printable calendar you can use to follow along with the classes that suit your needs. The full calendar includes IG LIVE classes and pre-recorded content. Pre-recorded classes are only available with unlimited membership; see the community page to learn which membership is right for you.
Recommended Equipment
I suggest that you purchase some basic equipment to get the most out of your workouts. Choose what works best for your budget and your home workout space.
Find me on Grokker!
Use my code for a discount at checkout: SARAHK9MONTHLY
My Grokker programs include:
Fit Mom Prenatal: 1st Trimester
Fit Mom Prenatal: 2nd Trimester
Fit Mom Prenatal: 3rd Trimester
7 - Day Sculpt
Tight In 28
Mind Bodyfit
HIIT Afterburn
21 Day Sculpt
Weight Management Jumpstart
Bodyweight BOOTCAMP